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Category: Yoga Benefits

yoga sleep benefits

Dreamy Sleepy Nighty Snoozy Snooze

Posted on 19th February 2020

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live your yoga

Live your Yoga

Posted on 13th February 2020

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hot yoga benefits

Why Hot Yoga?

Posted on 24th January 2020

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yoga benefits of spine twist

Yummy Spinal Twisting Goodness

Posted on 4th February 2020

My yogis know that I’m a big fan of spinal twists. I do them every single day, even if I’m not getting down on the mat to do a full practise. A spinal twist is literally any pose that twists the spine, whether that be standing, sitting or lying down. All yoga is great for you (obvs) and it’s good for you in so many different ways, both mind and body, but what is it that make spinal twists so good for you? 1. Back Health Twisting the spine helps to maintain proper range of motion. It opens up space […]

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new year new me

New year, new me

Posted on 14th January 2020

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christmas yoga tips

5 Tips from a Yogi for Surviving Christmas

Posted on 13th December 2019

It’s the Most Wonderful Time of the Year- it’s also the most expensive, busiest and most expectation-leaden time of the year. Even the things that should be enjoyable have to potential to cause us worry or stress. Fortunately, there’s a lot you can do to make the holidays run more smoothly, in between all the Irish whiskeys and fighting over The Purple One. Remember to breathe. This sounds basic, right? However, our body’s stress response causes us to unconsciously hold our breath. Our flight or fight response doesn’t need there to be a looming sabre-tooth tiger in order to become […]

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yoga and breathing

The Importance of Yoga & Breathing

Posted on 29th July 2019

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balance

Maintaining a Balanced Life

Posted on 4th June 2019

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benefits-of-infrared-yoga

The Benefits of Practising Yoga with Infrared

Posted on 13th December 2018

Written by our Yoga Teacher, Jules Gavin The heating system in the Pure Yoga studio is powered by Infrared heaters, heating the room up to 42 degrees celsius. The heat provides a method of detoxing and also encourages your body to become more limber and flexible. Infrared heat, works differently from conventional heat also in that it does not “transfer” heat from a heating source, but rather it distributes it more evenly because it “radiates” the heat outward. Infrared heat removes toxins that are stored in the body, improves flexibility & joint mobility, promotes healing, reduces muscle stiffness and pain, […]

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yoga benefits for weight lifters

Benefits of Yoga for Weight Trainers and Lifters

Posted on 16th January 2019

Yoga is amazing to help balance out the effects of a weight-training regimen. Here are just five reasons why all weight-lifting gym bunnies need yoga in their lives. 1. Reduces and/or Prevents Injury One of the greatest gifts that yoga offers is injury reduction/prevention. Many people who weight train can tend to restrict their range of motion particularly in the shoulders, lower back and hips. Shortened and tight muscles cause restricted range of motion, reduce the functionality of the joints, and most of all, cause the loss of joint alignment which creates immense wear and tear — accounting for a […]

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