Maintaining a balanced life is becoming increasingly more important for our personal health and well-being in a fast paced, modern world! Sustaining a balanced diet, along with personal fitness, can help improve and stabilise overall health and wellbeing.
There is no right or wrong answer, despite what we may read. Everyone’s bodies and minds respond in different ways; the most important thing is that you are getting the right balance.
It’s crucial that you find the balance that you enjoy. It is far too easy to think that you are doing everything wrong, and it is even easier to scroll through Instagram and compare yourself to others that seem to live the perfect healthy lifestyle, its generally not, which luckily we are all slowly but surely realising! The point is not to be hard on yourselves, everyone is on their own journey. Being healthy doesn’t happen overnight, but each little change we make is a step in the right direction. If we get lost and take the wrong path, it isn’t a disaster, its another life lesson, which in most cases makes us stringer moving forward, we just need to carry on – its just another part of your journey. Keep it simple, and be kind to yourself 😊